Grief

Is it Baby Blues, Postpartum Depression or Grief?

What is Baby Blues?
Baby Blues are very common mood swings after the birth of a baby. It is important NOT to ignore the changes that are happening to your body. Some of the common symptoms of Baby Blues are:
-Weepiness or crying for no apparent reason
-Fatigue
-Impatience
-Insomnia
-Irritability
-Sadness
-Restlessness
-Mood Changes
-Anxiety
-Poor Concentration
What is Postpartum Depression/Mood Disorders?
Postpartum Mood Disorders and Depression are more severe than Baby Blues. Some of the common symptoms include:
-Fatigue
-Feeling sad, hopeless, and/or overwhelmed
– Trouble sleeping and eating
-Losing interest in things that you used to enjoy
-Withdrawing from family and friends
-Racing thoughts that you have difficulty controlling
-Constant worry
-Impeding fear that something bad is going to happen
-Trouble sitting still and focusing
– Physical symptoms such as dizziness, hot flashes, and nausea
–Thoughts of hurting yourself or others

What to do it you think you need help

Do not feel ashamed to ask for help, information, and support for yourself. You can call POSTPARTUM SUPPORT INTERNATIONAL at 1-800-944-4773 or visit www.postpartum.net

Develop a support team for your family. Ask for help. Say YES when they
offer.

Take time for yourself.

Talk to other families who have come through this.

Resources

Caring for Yourself

It is especially important to care for your physical and emotional health.

Get Tips for Your Health

Differences in Grieving

It’s normal for individuals to grieve differently.

How Grief Can Manifest

Grief During the Holidays

Holidays can be a difficult time for people that have had a loss.

How to Navigate the Holidays