Grief | UAMS Health

Interactive Module

Loss of a baby

Watch

Is it Baby Blues, Postpartum Depression or Grief?

What is Baby Blues?

Baby Blues are very common mood swings after the birth of a baby. Some of the common symptoms of Baby Blues are:

Weepiness or crying for no apparent reason
Impatience
Irritability
Sadness
Restlessness
Anxiety
Fatigue
Trouble sleeping
Sadness
Mood changes
Poor Concentration

Many of these symptoms are also signs of grief and can be normal. Talking about these emotions, changes, and challenges is one of the best ways to cope.

What is Postpartum Depression/Anxiety/Mood Disorder?

Postpartum Depression and Mood Disorders and Depression are more severe than Baby Blues. Symptoms may include the following:

Feeling sad, hopeless, and/or overwhelmed
Trouble eating or sleeping
Feelings of guilt and worthlessness
Losing interest in things you used to enjoy
Anxiety
Withdrawing from family and friends
Racing thoughts that you have difficulty controlling
Constant worry
Fear that something bad is going to happen
Trouble sitting still and focusing
Physical symptoms such as dizziness, hot flashes, and nausea
Thoughts of hurting yourself or others

What to do if you think you need help

Do not feel ashamed to ask for help, information, and support for yourself. You can call POSTPARTUM SUPPORT INTERNATIONAL at 1-800-944-4773 or visit www.postpartum.net

Develop a support team for your family. Ask for help. Say YES when they
offer.
Take time for yourself.
Talk to other families who have come through this.

AR Connect

UAMS Health AR ConnectNow is a comprehensive behavioral health treatment program created to provide care to all Arkansans dealing with a variety of mental health issues.

Visit AR Connect

Additional Postpartum Depression Resources