Ingredients 1 pound pork tenderloin 1-1 ½ cups of pomegranate juice 4-8 cloves of garlic 2 tablespoons of honey 1 tablespoon balsamic vinegar 3 sprigs rosemary Dry Rub ½ teaspoon ground allspice ½ teaspoon ground coriander ½ teaspoon ground cinnamon ½ teaspoon ground cumin ½ teaspoon ground black pepper ½ teaspoon ground nutmeg ½ teaspoon salt […]
Recipes
Ham and Cheese Pinwheels
Ingredients ½ cup light whipped cream cheese 4 (8-inch) whole-wheat flour tortillas 1 large carrot, shredded (about 1 cup) ½ cup pre-shredded reduced-fat cheddar cheese 6 ounces thinly sliced reduced-sodium deli ham Honey mustard, barbecue sauce, or hummus for dipping Instructions Spread cream cheese evenly over each tortilla and layer each with carrots, cheese and […]
Breakfast Sandwich
Ingredients ½ English muffin 1 slice cheese 1 slice Canadian bacon 1 egg, poached Directions To poach egg, bring water in saucepan to almost boiling. Crack an egg into small cup, then place cup near surface of hot water and gently drop egg into water. With spoon, nudge egg whites closer to yolks. This will […]
Lemon Thyme and Crusted Halibut with Orange and Tarragon Emulsion
Ingredients Halibut 2 tablespoons olive oil 2 tablespoons butter 6 ounce halibut, fillets 2 tablespoons fresh basil, chopped 1 tablespoon chopped fresh lemon thyme 2 tablespoons olive oil 1 teaspoon chopped garlic 4 tablespoons fresh sourdough breadcrumbs salt and pepper, to taste 2 teaspoons Dijon mustard Emulsion 2 tablespoon butter 1 sprig tarragon 1 teaspoon chopped ginger 1 tablespoon white wine 2 […]
Cheesy Spinach Bites
Ingredients 2 (10-ounce) packages frozen chopped spinach, thawed 2 cups herb-seasoned stuffing mix (like Pepperidge Farm made with white and whole wheat bread) ½ cup grated parmesan cheese ½ cup shredded reduced-fat cheddar cheese 5 large eggs, beaten ¼ cup ground flaxseed ¼ cup extra virgin olive oil ¼ cup butter, melted ½ teaspoon onion powder […]
Grilled Chicken Salad
Ingredients 1 ½ cups 2% reduced-fat, plain Greek-style yogurt (such as Fage) 1 tablespoon canola oil 1 tablespoon ginger, peeled and grated 3 garlic cloves, minced ¾ teaspoon salt, divided ½ teaspoon ground red pepper 4 bone-in chicken breast halves, skinned Cooking spray 1 cup seedless green grapes ½ cup chopped red onion ½ cup mango chutney […]
Frozen Fruit Pops
Ingredients 1 can (8 ounces) crushed pineapple 1 cup (8 ounces) low-fat fruit yogurt 1 can (6 ounces) orange juice concentrate, thawed Instructions Mix the ingredients in a medium size bowl. Divide into 4 paper cups. Freeze until slushy – about 60 minutes. Insert a wooden stick half way through the center of each fruit pop. […]
Lemon Pie
Ingredients 1 graham cracker pie crust, sugar free 3/4 cup Splenda 1/3 cup cornstarch 1/4 teaspoon salt 1 cup low-fat buttermilk 3/4 cup water 1/2 cup egg Substitute, liquid 2 lemons Instructions Mix Splenda, cornstarch and salt in saucepan. Add buttermilk and water. Heat until boiling stirring constantly. Continue boiling for two minutes or until […]
Oatmeal Applesauce Cookies
Ingredients Nonstick cooking spray 1 ½ cups rolled oats 1 cup unbleached all-purpose flour ½ teaspoon ground allspice ¼ teaspoon baking soda ¼ teaspoon salt 6 tablespoons margarine 1/3 cup Splenda 1/3 cup light brown sugar 1 egg white ½ cup unsweetened applesauce ½ cup seedless raisins, chopped Instructions Preheat the oven to 375°F. Spray […]
Chocolate Brownies with a Coffee Kick
Ingredients ¾ cup wheat flour, whole-grain ½ teaspoon baking powder ½ teaspoon salt 2 teaspoons instant coffee, powdered 5 tablespoons Cocoa, unsweetened 1 cup Splenda ½ cup fat-free cream cheese, softened 2 large eggs divided into yolks and whites 1 teaspoon vanilla extract Instructions Preheat oven to 350°F. Place foil in bottom of 9×9 baking […]