Ingredients Halibut 2 tablespoons olive oil2 tablespoons butter6 ounce halibut, fillets2 tablespoons fresh basil, chopped1 tablespoon chopped fresh lemon thyme2 tablespoons olive oil1 teaspoon chopped garlic4 tablespoons fresh sourdough breadcrumbssalt and pepper, to taste2 teaspoons Dijon mustard Emulsion 2 tablespoon butter1 sprig tarragon1 teaspoon chopped ginger1 tablespoon white wine2 cups orange juice1 teaspoon chopped fresh tarragonsalt and pepper, to taste Instructions Halibut […]
Recipes
Cheesy Spinach Bites
Ingredients 2 (10-ounce) packages frozen chopped spinach, thawed2 cups herb-seasoned stuffing mix (like Pepperidge Farm made with white and whole wheat bread)½ cup grated parmesan cheese½ cup shredded reduced-fat cheddar cheese5 large eggs, beaten¼ cup ground flaxseed¼ cup extra virgin olive oil¼ cup butter, melted½ teaspoon onion powder¼ to ½ teaspoon dried thymepinch of black pepper […]
Grilled Chicken Salad
Ingredients 1 ½ cups 2% reduced-fat, plain Greek-style yogurt (such as Fage)1 tablespoon canola oil1 tablespoon ginger, peeled and grated3 garlic cloves, minced¾ teaspoon salt, divided½ teaspoon ground red pepper4 bone-in chicken breast halves, skinnedCooking spray1 cup seedless green grapes½ cup chopped red onion½ cup mango chutney⅓ cup celery, finely chopped⅓ cup canola mayonnaise (such as Spectrum […]
Chocolate Mousse
Ingredients 11 ounces semi-sweet chocolate* 3 ounces melted butter, unsalted 4 eggs, separated 1 cup whipping cream * Use a good-quality chocolate. Directions In medium-size saucepan, melt chocolate and butter together. To melted chocolate, immediately beat in egg yolks; remove from heat and let cool. In large bowl, beat egg whites until stiff peaks form. […]
Mini Cheesecake Bite
Ingredients 1 (9.5 ounces) package Pepperidge Farm Mini Puff Pastry Shells½ (8 ounces) package fat free cream cheese, softened2 tablespoons confectioners’ sugar¼ teaspoon vanilla extractthinly sliced fresh fruit, prepared pie filling and/or melted chocolate Directions Bake, cool and remove “tops” of shells according to package directions. Stir cream cheese and sugar in small bowl with […]
Brown Wild Rice Pilaf
Ingredients ½ cup wild rice2 cups brown rice (brown jasmine rice is great)4 ½ cups vegetable or chicken broth3-5 leaves fresh sage, finely chopped⅓-½ cup chopped fresh parsleysalt and pepper, to taste2 tablespoon olive oil1 onion, chopped (or onion and one shallot)3 stalks celery, sliced5 mushrooms, sliced1 clove minced garlic (optional) Instructions Boil wild rice in […]
Oatmeal Applesauce Cookies
Ingredients Nonstick cooking spray1 ½ cups rolled oats1 cup unbleached all-purpose flour½ teaspoon ground allspice¼ teaspoon baking soda¼ teaspoon salt6 tablespoons margarine1/3 cup Splenda1/3 cup light brown sugar1 egg white½ cup unsweetened applesauce½ cup seedless raisins, chopped Instructions Preheat the oven to 375°F. Spray a large baking sheet with nonstick cooking spray. In a large […]
Chocolate Brownies with a Coffee Kick
Ingredients ¾ cup wheat flour, whole-grain½ teaspoon baking powder½ teaspoon salt2 teaspoons instant coffee, powdered5 tablespoons Cocoa, unsweetened1 cup Splenda½ cup fat-free cream cheese, softened2 large eggs divided into yolks and whites1 teaspoon vanilla extract Instructions Preheat oven to 350°F. Place foil in bottom of 9×9 baking pan and coat it with cooking spray. Sift […]
Apple Crunch
Ingredients 4 medium (about 1 ¼ pounds) baking apples, peeled and thinly sliced½ cup uncooked quick-cooking oatmeal¼ cup Splenda brown sugar mix2 teaspoons ground cinnamon¼ cup apple juice Instructions Preheat oven to 350°F. Spray 1-quart (9×9 inch) backing dish with cooking spray. Spread apple slices evenly over bottom of baking dish; set aside. In a […]
Frozen Fruit Pops
Ingredients 1 can (8 ounces) crushed pineapple1 cup (8 ounces) low-fat fruit yogurt1 can (6 ounces) orange juice concentrate, thawed Instructions Mix the ingredients in a medium size bowl. Divide into 4 paper cups. Freeze until slushy – about 60 minutes. Insert a wooden stick half way through the center of each fruit pop. Freeze until […]