• Skip to primary navigation
  • Skip to main content
  • Skip to primary navigation
  • Skip to main content
Choose which site to search.
UAMS Health Logo UAMS Health
  • UAMS.edu
  • MyChart
  • Giving
  • Emergency Room
  • COVID-19
  • Types of Care
  • Locations
  • Doctors
  • Patients & Guests
  • Referring Physicians
  • Appointments
  1. UAMS Health
  2. Blog
  3. Grilled Chicken Salad

Grilled Chicken Salad

Ingredients

  • 1 ½ cups 2% reduced-fat, plain Greek-style yogurt (such as Fage)
  • 1 tablespoon canola oil
  • 1 tablespoon ginger, peeled and grated
  • 3 garlic cloves, minced
  • ¾ teaspoon salt, divided
  • ½ teaspoon ground red pepper
  • 4 bone-in chicken breast halves, skinned
  • Cooking spray
  • 1 cup seedless green grapes
  • ½ cup chopped red onion
  • ½ cup mango chutney
  • ⅓ cup celery, finely chopped
  • ⅓ cup canola mayonnaise (such as Spectrum organic)
  • 3 tablespoons fresh lemon juice

Instructions

Combine first four ingredients, stirring to combine.

Stir in teaspoon of salt and pepper.

Place yogurt mixture in heavy-duty zip-top plastic bag. Add chicken to bag and seal. Marinate in refrigerator for 2 hours, turning occasionally.

Prepare grill to medium-high heat.

Remove chicken from bag; discard marinade. Place chicken, breast side down, on grill rack coated with cooking spray; grill 10 minutes or until browned.

Turn chicken over; grill 20 minutes or until thermometer inserted in meaty part of breast registers 160°F. Remove chicken from grill; let stand 10 minutes.

Remove meat from bones; discard bones. Coarsely chop chicken and place in medium bowl.

Sprinkle chicken with remaining teaspoon of salt.

Add grapes and remaining ingredients to chicken mixture; toss gently to combine. Chill 30 minutes.

Yields 8 servings.

Nutrition Facts

Serving ⅛ of yield

  • Calories 109.1
  • Total Fat: 5.6 grams
    • Saturated Fat: 1.0 grams
    • Trans Fat: 0.0 grams
  • Carbohydrates: 5.1 grams
    • Fiber: 0.4 grams
    • Sugar: 4.2 grams
  • Protein: 9.55 grams
  • Cholesterol: 22.35 milligrams
  • Fiber: 0.4 grams
  • Sodium: 173.35 milligrams

This recipe was developed UAMS, the Arkansas Department of Health and the Winthrop P. Rockefeller Institute.

UAMS dietitians provide personalized nutrition plans for patients who want to lose weight and/or manage a wide variety of diseases and conditions.

Posted by UAMS Health on March 8, 2019

Filed Under: Main Dish Recipes, Recipes

UAMS Health LogoUAMS HealthUniversity of Arkansas for Medical Sciences
Mailing Address: 4301 West Markham Street, Little Rock, AR 72205
Phone: (501) 686-7000
  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • LinkedIn
  • Pinterest
  • Disclaimer
  • Terms of Use
  • Privacy Statement
  • Notice of Privacy Practices

© 2023 University of Arkansas for Medical Sciences

Please share your location to continue