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  1. UAMS Health
  2. Recipes

Recipes

Ham and Cheese Pinwheels

Ingredients ½ cup light whipped cream cheese 4 (8-inch) whole-wheat flour tortillas 1 large carrot, shredded (about 1 cup) ½ cup pre-shredded reduced-fat cheddar cheese 6 ounces thinly sliced reduced-sodium deli ham Honey mustard, barbecue sauce, or hummus for dipping Instructions Spread cream cheese evenly over each tortilla and layer each with carrots, cheese and […]

Filed Under: Recipes, Starters

Easy Breakfast Burrito for One

Ingredients 1 (8 inch) whole wheat tortilla 1 egg ¼ cup diced potatoes 1 ounce low-fat cheddar cheese 2 tablespoons salsa Directions Dice potato and cook over low heat.When potatoes are fork tender add to bowl of beaten eggs. Cook potato and egg mixture over medium low heat, stirring so as not to burn. Heat […]

Filed Under: Breakfast Recipes, Recipes

Pomegranate- Rosemary Pork Tenderloin

Ingredients 1 pound pork tenderloin 1-1 ½ cups of pomegranate juice 4-8 cloves of garlic 2 tablespoons of honey 1 tablespoon balsamic vinegar 3 sprigs rosemary Dry Rub ½ teaspoon ground allspice ½ teaspoon ground coriander ½ teaspoon ground cinnamon ½ teaspoon ground cumin ½ teaspoon ground black pepper ½ teaspoon ground nutmeg ½ teaspoon salt […]

Filed Under: Main Dish Recipes, Recipes

Cheesy Spinach Bites

Ingredients 2 (10-ounce) packages frozen chopped spinach, thawed 2 cups herb-seasoned stuffing mix (like Pepperidge Farm made with white and whole wheat bread) ½ cup grated parmesan cheese ½ cup shredded reduced-fat cheddar cheese 5 large eggs, beaten ¼ cup ground flaxseed ¼ cup extra virgin olive oil ¼ cup butter, melted ½ teaspoon onion powder […]

Filed Under: Recipes, Starters

Breakfast Sandwich

Ingredients ½ English muffin 1 slice cheese 1 slice Canadian bacon 1 egg, poached Directions To poach egg, bring water in saucepan to almost boiling. Crack an egg into small cup, then place cup near surface of hot water and gently drop egg into water. With spoon, nudge egg whites closer to yolks. This will […]

Filed Under: Breakfast Recipes, Recipes

Lemon Thyme and Crusted Halibut with Orange and Tarragon Emulsion

Ingredients Halibut 2 tablespoons olive oil 2 tablespoons butter 6 ounce halibut, fillets 2 tablespoons fresh basil, chopped 1 tablespoon chopped fresh lemon thyme 2 tablespoons olive oil 1 teaspoon chopped garlic 4 tablespoons fresh sourdough breadcrumbs salt and pepper, to taste 2 teaspoons Dijon mustard Emulsion 2 tablespoon butter 1 sprig tarragon 1 teaspoon chopped ginger 1 tablespoon white wine 2 […]

Filed Under: Main Dish Recipes, Recipes

Grilled Chicken Salad

Ingredients 1 ½ cups 2% reduced-fat, plain Greek-style yogurt (such as Fage) 1 tablespoon canola oil 1 tablespoon ginger, peeled and grated 3 garlic cloves, minced ¾ teaspoon salt, divided ½ teaspoon ground red pepper 4 bone-in chicken breast halves, skinned Cooking spray 1 cup seedless green grapes ½ cup chopped red onion ½ cup mango chutney […]

Filed Under: Main Dish Recipes, Recipes

Chocolate Mousse

Ingredients 11 ounces semi-sweet chocolate* 3 ounces melted butter, unsalted 4 eggs, separated 1 cup whipping cream * Use a good-quality chocolate. Directions In medium-size saucepan, melt chocolate and butter together. To melted chocolate, immediately beat in egg yolks; remove from heat and let cool. In large bowl, beat egg whites until stiff peaks form. […]

Filed Under: Dessert Recipes, Recipes

Mini Cheesecake Bite

Ingredients 1 (9.5 ounces) package Pepperidge Farm Mini Puff Pastry Shells ½ (8 ounces) package fat free cream cheese, softened 2 tablespoons confectioners’ sugar ¼ teaspoon vanilla extract thinly sliced fresh fruit, prepared pie filling and/or melted chocolate Directions Bake, cool and remove “tops” of shells according to package directions. Stir cream cheese and sugar […]

Filed Under: Dessert Recipes, Recipes

Brown Wild Rice Pilaf

Ingredients ½ cup wild rice 2 cups brown rice (brown jasmine rice is great) 4 ½ cups vegetable or chicken broth 3-5 leaves fresh sage, finely chopped ⅓-½ cup chopped fresh parsley salt and pepper, to taste 2 tablespoon olive oil 1 onion, chopped (or onion and one shallot) 3 stalks celery, sliced 5 mushrooms, sliced […]

Filed Under: Recipes, Side Dish Recipes

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