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  1. UAMS Health
  2. Recipes

Recipes

Kale With Herbed Tahini Dressing

Ingredients 10 cups curly kale, rinsed, drained, shredded 1 cup carrots, shredded 1 cup red cabbage, shredded 1 (15-ounce) can cannellini beans, rinsed and drained 1 cup water 1 ½ cups fresh cilantro, de-stemmed 1 cup fresh Italian parsley, de-stemmed ¼ cup lime juice, freshly squeezed 1 tablespoon lime zest 6 pitted dates 3 tablespoons Tahini […]

Filed Under: Recipes, Side Dish Recipes

Melon Berry Salad

Ingredients 1 cantaloupe ¼ watermelon 1 honeydew melon 2 cups strawberries, halved 2 cups blueberries Dressing ½ cup plain yogurt ½ cup honey ¼ cup orange juice ⅔ cup chopped pecans Instructions Using a melon baller, scoop flesh from all melons. Combine melon and berries in large bowl. In separate bowl, mix dressing and pour over fruit. Refrigerate for […]

Filed Under: Recipes, Salad Recipes

Cucumber-Yogurt Dip

Ingredients 2 large cucumbers 2 cups plain yogurt, low-fat 1 tablespoon lemon juice 1 tablespoon fresh dill 1 garlic clove, chopped 1 cup cherry tomatoes 1 cup broccoli florets 1 cup baby carrots Instructions Peel, seed, and grate one cucumber. Slice other cucumber and set aside. Mix grated cucumber, yogurt, lemon juice, dill, and garlic […]

Filed Under: Recipes, Starters

Toasted Quinoa Pilaf

Ingredients 1 cup raw quinoa 2 cups water 4 tbsp olive or canola oil 2 cups finely chopped onions 1 Granny Smith apple, peeled, cored and finely chopped ½ tsp dried thyme 3 sprigs rosemary Instructions Place quinoa in large, ungreased skillet and toast, stirring frequently, over medium heat until quinoa has nutty aroma and […]

Filed Under: Recipes, Side Dish Recipes

Fruit and Yogurt Parfait

Ingredients 1 ¼ cup plain 1% yogurt ½ cup of strawberries 1 tablespoon honey Directions Place cut up strawberries in medium bowl. Drizzle with 1 tablespoon honey and toss to coat. Put 1 ¼ cup plain yogurt in a small bowl and garnish with sweetened strawberries. Nutrition Facts Serving 1 ¼ Calories: 123.7 Total Fat: 1.9 grams Saturated […]

Filed Under: Breakfast Recipes, Recipes

Roasted Vegetables

Ingredients 2 zucchini, peeled and chopped ¼ eggplant, peeled and diced 2 carrots, diced 4 cherry tomatoes ½ red onions, sliced ½ red bell pepper, sliced ¼ yellow bell pepper, sliced 2 tablespoons olive oil ¼ teaspoon dried rosemary ¼ teaspoon dried thyme ½ teaspoon bay leaves, crushed ¼ teaspoon dried oregano ½ clove garlic, minced 1½ teaspoons fresh […]

Filed Under: Recipes, Side Dish Recipes

Easy Breakfast Burrito for One

Ingredients 1 (8 inch) whole wheat tortilla 1 egg ¼ cup diced potatoes 1 ounce low-fat cheddar cheese 2 tablespoons salsa Directions Dice potato and cook over low heat.When potatoes are fork tender add to bowl of beaten eggs. Cook potato and egg mixture over medium low heat, stirring so as not to burn. Heat […]

Filed Under: Breakfast Recipes, Recipes

Pomegranate- Rosemary Pork Tenderloin

Ingredients 1 pound pork tenderloin 1-1 ½ cups of pomegranate juice 4-8 cloves of garlic 2 tablespoons of honey 1 tablespoon balsamic vinegar 3 sprigs rosemary Dry Rub ½ teaspoon ground allspice ½ teaspoon ground coriander ½ teaspoon ground cinnamon ½ teaspoon ground cumin ½ teaspoon ground black pepper ½ teaspoon ground nutmeg ½ teaspoon salt […]

Filed Under: Main Dish Recipes, Recipes

Ham and Cheese Pinwheels

Ingredients ½ cup light whipped cream cheese 4 (8-inch) whole-wheat flour tortillas 1 large carrot, shredded (about 1 cup) ½ cup pre-shredded reduced-fat cheddar cheese 6 ounces thinly sliced reduced-sodium deli ham Honey mustard, barbecue sauce, or hummus for dipping Instructions Spread cream cheese evenly over each tortilla and layer each with carrots, cheese and […]

Filed Under: Recipes, Starters

Breakfast Sandwich

Ingredients ½ English muffin 1 slice cheese 1 slice Canadian bacon 1 egg, poached Directions To poach egg, bring water in saucepan to almost boiling. Crack an egg into small cup, then place cup near surface of hot water and gently drop egg into water. With spoon, nudge egg whites closer to yolks. This will […]

Filed Under: Breakfast Recipes, Recipes

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