Ingredients ½ cup light whipped cream cheese 4 (8-inch) whole-wheat flour tortillas 1 large carrot, shredded (about 1 cup) ½ cup pre-shredded reduced-fat cheddar cheese 6 ounces thinly sliced reduced-sodium deli ham Honey mustard, barbecue sauce, or hummus for dipping Instructions Spread cream cheese evenly over each tortilla and layer each with carrots, cheese and […]
Recipes
Easy Breakfast Burrito for One
Ingredients 1 (8 inch) whole wheat tortilla 1 egg ¼ cup diced potatoes 1 ounce low-fat cheddar cheese 2 tablespoons salsa Directions Dice potato and cook over low heat.When potatoes are fork tender add to bowl of beaten eggs. Cook potato and egg mixture over medium low heat, stirring so as not to burn. Heat […]
Pomegranate- Rosemary Pork Tenderloin
Ingredients 1 pound pork tenderloin 1-1 ½ cups of pomegranate juice 4-8 cloves of garlic 2 tablespoons of honey 1 tablespoon balsamic vinegar 3 sprigs rosemary Dry Rub ½ teaspoon ground allspice ½ teaspoon ground coriander ½ teaspoon ground cinnamon ½ teaspoon ground cumin ½ teaspoon ground black pepper ½ teaspoon ground nutmeg ½ teaspoon salt […]
Cheesy Spinach Bites
Ingredients 2 (10-ounce) packages frozen chopped spinach, thawed 2 cups herb-seasoned stuffing mix (like Pepperidge Farm made with white and whole wheat bread) ½ cup grated parmesan cheese ½ cup shredded reduced-fat cheddar cheese 5 large eggs, beaten ¼ cup ground flaxseed ¼ cup extra virgin olive oil ¼ cup butter, melted ½ teaspoon onion powder […]
Breakfast Sandwich
Ingredients ½ English muffin 1 slice cheese 1 slice Canadian bacon 1 egg, poached Directions To poach egg, bring water in saucepan to almost boiling. Crack an egg into small cup, then place cup near surface of hot water and gently drop egg into water. With spoon, nudge egg whites closer to yolks. This will […]
Lemon Thyme and Crusted Halibut with Orange and Tarragon Emulsion
Ingredients Halibut 2 tablespoons olive oil 2 tablespoons butter 6 ounce halibut, fillets 2 tablespoons fresh basil, chopped 1 tablespoon chopped fresh lemon thyme 2 tablespoons olive oil 1 teaspoon chopped garlic 4 tablespoons fresh sourdough breadcrumbs salt and pepper, to taste 2 teaspoons Dijon mustard Emulsion 2 tablespoon butter 1 sprig tarragon 1 teaspoon chopped ginger 1 tablespoon white wine 2 […]
Grilled Chicken Salad
Ingredients 1 ½ cups 2% reduced-fat, plain Greek-style yogurt (such as Fage) 1 tablespoon canola oil 1 tablespoon ginger, peeled and grated 3 garlic cloves, minced ¾ teaspoon salt, divided ½ teaspoon ground red pepper 4 bone-in chicken breast halves, skinned Cooking spray 1 cup seedless green grapes ½ cup chopped red onion ½ cup mango chutney […]
Chocolate Mousse
Ingredients 11 ounces semi-sweet chocolate* 3 ounces melted butter, unsalted 4 eggs, separated 1 cup whipping cream * Use a good-quality chocolate. Directions In medium-size saucepan, melt chocolate and butter together. To melted chocolate, immediately beat in egg yolks; remove from heat and let cool. In large bowl, beat egg whites until stiff peaks form. […]
Mini Cheesecake Bite
Ingredients 1 (9.5 ounces) package Pepperidge Farm Mini Puff Pastry Shells ½ (8 ounces) package fat free cream cheese, softened 2 tablespoons confectioners’ sugar ¼ teaspoon vanilla extract thinly sliced fresh fruit, prepared pie filling and/or melted chocolate Directions Bake, cool and remove “tops” of shells according to package directions. Stir cream cheese and sugar […]
Brown Wild Rice Pilaf
Ingredients ½ cup wild rice 2 cups brown rice (brown jasmine rice is great) 4 ½ cups vegetable or chicken broth 3-5 leaves fresh sage, finely chopped ⅓-½ cup chopped fresh parsley salt and pepper, to taste 2 tablespoon olive oil 1 onion, chopped (or onion and one shallot) 3 stalks celery, sliced 5 mushrooms, sliced […]