Ingredients 1 ¼ cup plain 1% yogurt½ cup of strawberries1 tablespoon honey Directions Place cut up strawberries in medium bowl. Drizzle with 1 tablespoon honey and toss to coat. Put 1 ¼ cup plain yogurt in a small bowl and garnish with sweetened strawberries. Nutrition Facts Serving 1 ¼ Calories: 123.7Total Fat: 1.9 grams Saturated Fat: 1.2 gramsTrans […]

Ingredients 1 (8 inch) whole wheat tortilla1 egg¼ cup diced potatoes1 ounce low-fat cheddar cheese2 tablespoons salsa Directions Dice potato and cook over low heat.When potatoes are fork tender add to bowl of beaten eggs. Cook potato and egg mixture over medium low heat, stirring so as not to burn. Heat flour tortilla. Spoon 2 […]

Ingredients ½ English muffin1 slice cheese1 slice Canadian bacon1 egg, poached Directions To poach egg, bring water in saucepan to almost boiling. Crack an egg into small cup, then place cup near surface of hot water and gently drop egg into water. With spoon, nudge egg whites closer to yolks. This will help egg whites […]

Ingredients ¾ cup regular oats, uncooked¾ cup whole wheat flour1 ½ teaspoons baking powder¾ teaspoon ginger¼ teaspoon baking soda1 egg1 cup skim milk2 tablespoons canola oil1 tablespoon honey Instructions In a bowl, combine the oats, flour, baking powder, cinnamon, ginger and baking soda. In a separate bowl, mix the egg, milk, oil and honey until […]

Ingredients 1 tablespoon canola oil1 medium onion, chopped1 bag (2 pounds) frozen O’Brien Potatoes8 eggs beaten4 egg whites½ cup skim milk1 can chopped green chilies (7 ounces)1 cup picante sauce20 whole wheat tortillas, warmedSalsa Instructions In a large nonstick skillet, heat oil.  Add onion and cook for 3-4 minutes until onion becomes translucent.  Add potatoes […]