Ingredients ½ cup wild rice2 cups brown rice (brown jasmine rice is great)4 ½ cups vegetable or chicken broth3-5 leaves fresh sage, finely chopped⅓-½ cup chopped fresh parsleysalt and pepper, to taste2 tablespoon olive oil1 onion, chopped (or onion and one shallot)3 stalks celery, sliced5 mushrooms, sliced1 clove minced garlic (optional) Instructions Boil wild rice in […]

Ingredients 10 cups curly kale, rinsed, drained, shredded1 cup carrots, shredded1 cup red cabbage, shredded1 (15-ounce) can cannellini beans, rinsed and drained1 cup water1 ½ cups fresh cilantro, de-stemmed1 cup fresh Italian parsley, de-stemmed¼ cup lime juice, freshly squeezed1 tablespoon lime zest6 pitted dates3 tablespoons Tahini3 tablespoons hempseeds2 tablespoons tamari1 large clove garlic, peeled and crushed½ teaspoon cayenne […]

Ingredients 1 cup raw quinoa2 cups water4 tbsp olive or canola oil2 cups finely chopped onions1 Granny Smith apple, peeled, cored and finely chopped½ tsp dried thyme3 sprigs rosemary Instructions Place quinoa in large, ungreased skillet and toast, stirring frequently, over medium heat until quinoa has nutty aroma and has darkened slightly. Remove quinoa from […]

Ingredients 2 zucchini, peeled and chopped¼ eggplant, peeled and diced2 carrots, diced4 cherry tomatoes½ red onions, sliced½ red bell pepper, sliced¼ yellow bell pepper, sliced2 tablespoons olive oil¼ teaspoon dried rosemary¼ teaspoon dried thyme½ teaspoon bay leaves, crushed¼ teaspoon dried oregano½ clove garlic, minced1½ teaspoons fresh lemon juice¼ teaspoon grated lemon zestsalt and pepper, to taste Instructions In a large […]