Ingredients 4 pork chops, about ¾ inch thick ¾ cup reduced fat Italian Dressing 1 teaspoon Worcestershire sauce Instructions Place all ingredients in a self-sealing bag; seal bag and place in refrigerator for at least 20 minutes. Remove chops from bag, discarding marinade, and grill over a medium-hot fire, turning once, until just done, about […]
Recipes
Oatmeal Cookies
Ingredients ½ cup each granulated and brown sugars ¼ cup prune puree ¼ cup water 1 tablespoons nonfat milk 1 teaspoon vanilla 1 cup flour ½ teaspoon each baking soda, baking powder, and salt 1 cup rolled oats Instructions Preheat oven 350°F. Coat baking sheets with vegetable cooking spray; set aside. In a large bowl […]
Applesauce Cake
Ingredients ½ cup egg substitute 1 ½ cup unsweetened applesauce 1 cup sugar ¼ cup canola oil 2 cups all purpose flour 2 teaspoons ground cinnamon 1 ½ teaspoons baking soda 1 teaspoon ground nutmeg ½ teaspoon salt ½ cup raisins ½ cup chopped walnuts Frosting 4 ounces reduced fat cream cheese 1 cup confectioner’s […]
Corn and Bean Salad
Ingredients 1 16-ounce package of whole kernel frozen corn 1 15-ounce can dark red kidney beans, rinsed and drained ½ cup chopped green sweet pepper ½ cup salsa 2 tablespoons fresh cilantro ¼ teaspoon ground cumin 1 clove garlic, minced Lettuce Instructions Cook frozen corn according to package directions. Drain and rinse with cold water. […]
Layered Bean Dip
Ingredients 1 (16-ounce) can fat free refried beans 1 (15-ounce) can black beans, rinsed and drained 1/2 cup reduced-fat sour cream 1 cup salsa 1 cup shredded reduced fat Mexican blend cheese Instructions Preheat oven to 375°F. Combine beans; spread in an 8-inch square baking dish. Spread sour cream over beans; then, top with salsa and cheese. Cover, and bake at 375°F for […]
Fresh Cucumber Salad
Ingredients 2 cucumbers (2 pounds) 1 small red onion 1 ½ tablespoons salt 1 tablespoon and 1 teaspoon white wine 1 teaspoon splenda 2 teaspoons dried dill Instructions Slice the cucumber lengthwise, remove the seeds, and slice thinly. Thinly slice red onion. Toss the cucumber and onion with salt, pour into a colander and let it […]
Mini Burgers
Ingredients 1 pound super lean ground beef (4-6% fat) 1 tablespoon finely chopped onion 1 tablespoon Worcestershire sauce 1 teaspoon Dijon mustard 1 package whole grain rolls Instructions Combine first 4 ingredients. Shape mixture by tablespoonfuls into patties and place on a rack in a broiler pan. Bake at 350ºF for 15 to 17 minutes or […]