- 4 pork chops, about ¾ inch thick
- ¾ cup reduced fat Italian Dressing
- 1 teaspoon Worcestershire sauce
Place all ingredients in a self-sealing bag; seal bag and place in refrigerator for at least 20 minutes. Remove chops from bag, discarding marinade, and grill over a medium-hot fire, turning once, until just done, about 8-11 minutes total cooking time.
- Calories: 210
- Protein: 25 grams
- Fat: 11 grams
- Sodium: 140 milligrams
- Cholesterol: 60 milligrams
- Saturated Fat: 3 grams
- Carbohydrates: 1 gram
This recipe was developed by the UAMS Program for Weight Loss and Metabolic Control. The goal of our proven, medically supervised program is to help you make a lifestyle change to lose weight, improve your health, maintain your weight loss, and enhance your chances for longevity. To learn more about our services, please call 501-603-1497.