• Skip to primary navigation
  • Skip to main content
  • Skip to primary navigation
  • Skip to main content
Choose which site to search.
UAMS Health Logo UAMS Health
  • UAMS.edu
  • MyChart
  • Giving
  • Emergency Room
  • COVID-19
  • Types of Care
  • Locations
  • Doctors
  • Patients & Guests
  • Referring Physicians
  • Appointments
  1. UAMS Health
  2. Blog
  3. Easy Pork Chops

Easy Pork Chops

Ingredients

  • 4 pork chops, about ¾ inch thick
  • ¾ cup reduced fat Italian Dressing
  • 1 teaspoon Worcestershire sauce

Instructions

Place all ingredients in a self-sealing bag; seal bag and place in refrigerator for at least 20 minutes. Remove chops from bag, discarding marinade, and grill over a medium-hot fire, turning once, until just done, about 8-11 minutes total cooking time.

Serves 4

Nutrition Facts

  • Calories: 210
  • Protein: 25 grams
  • Fat: 11 grams
  • Sodium: 140 milligrams
  • Cholesterol: 60 milligrams
  • Saturated Fat: 3 grams
  • Carbohydrates: 1 gram

This recipe was developed by the UAMS Program for Weight Loss and Metabolic Control.  The goal of our proven, medically supervised program is to help you make a lifestyle change to lose weight, improve your health, maintain your weight loss, and enhance your chances for longevity.  To learn more about our services, please call 501-603-1497.

Posted by UAMS Health on March 8, 2019

Filed Under: Main Dish Recipes, Recipes

UAMS Health LogoUAMS HealthUniversity of Arkansas for Medical Sciences
Mailing Address: 4301 West Markham Street, Little Rock, AR 72205
Phone: (501) 686-7000
  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • LinkedIn
  • Pinterest
  • Disclaimer
  • Terms of Use
  • Privacy Statement
  • Notice of Privacy Practices

© 2023 University of Arkansas for Medical Sciences

Please share your location to continue