Ingredients 1 graham cracker pie crust, sugar free3/4 cup Splenda1/3 cup cornstarch1/4 teaspoon salt1 cup low-fat buttermilk3/4 cup water1/2 cup egg Substitute, liquid2 lemons Instructions Mix Splenda, cornstarch and salt in saucepan. Add buttermilk and water. Heat until boiling stirring constantly. Continue boiling for two minutes or until thickened. Remove from heat. Beat egg substitute, […]
Recipes
Chicken Creole
Ingredients 4 medium, boneless chicken breasts cut into 1-inch strips1 14-ounce can of tomatoes, cut up1 cup low-sodium chili sauce1 ½ cups chopped green pepper½ cup chopped celery½ cup chopped onion2 cloves garlic, minced1 tablespoon chopped fresh basil1 tablespoon chopped fresh parsley½ teaspoon crushed red pepper¼ teaspoon salt Instructions Spray deep skillet with non-stick cooking […]
Catfish Stew and Rice
Ingredients 2 medium potatoes1 14.5-ounce whole tomatoes, cut up1 cup chopped onion1 cup (8-ounce bottle) clam juice (or water)1 cup water2 cloves garlic, minced½ head cabbage, coarsely chopped1 pound catfish fillets1 ½ teaspoon Hot & Spicy seasoningsliced green onion, for garnish2 cups hot cooked brown rice Hot & Spicy Seasoning ¼ cup paprika2 tablespoon dried oregano, […]
Spicy Oat Pancakes
Ingredients ¾ cup regular oats, uncooked¾ cup whole wheat flour1 ½ teaspoons baking powder¾ teaspoon ginger¼ teaspoon baking soda1 egg1 cup skim milk2 tablespoons canola oil1 tablespoon honey Instructions In a bowl, combine the oats, flour, baking powder, cinnamon, ginger and baking soda. In a separate bowl, mix the egg, milk, oil and honey until […]
Spaghetti with Turkey Meat Sauce
Ingredients 1 pound ground turkey1 28-ounce can tomatoes, cut up1 cup finely chopped green pepper1 cup finely chopped onion2 cloves garlic, minced1 teaspoon dried oregano1 teaspoon dried basil½ teaspoon dried sage1 teaspoon black pepper1 pound spaghetti Instructions Spray skillet with non-stick cooking spray to coat. Preheat skillet over medium heat. Add turkey and cook, stirring […]
Breakfast Burritos
Ingredients 1 tablespoon canola oil1 medium onion, chopped1 bag (2 pounds) frozen O’Brien Potatoes8 eggs beaten4 egg whites½ cup skim milk1 can chopped green chilies (7 ounces)1 cup picante sauce20 whole wheat tortillas, warmedSalsa Instructions In a large nonstick skillet, heat oil. Add onion and cook for 3-4 minutes until onion becomes translucent. Add potatoes […]
Black Skillet Beef
Ingredients 1 pound beef top round1 ½ teaspoon hot & spicy seasoning8 red skinned potatoes (halved)3 cups finely chopped onion2 cups low-sodium beef broth2 cloves garlic (minced)2 large carrots, peeled and cut into 2 inch strips2 bunches (½ pound each) greens with stems removed Instructions Partially freeze the beef. Thinly slice the beef across the […]
Easy Pork Chops
Ingredients 4 pork chops, about ¾ inch thick¾ cup reduced fat Italian Dressing1 teaspoon Worcestershire sauce Instructions Place all ingredients in a self-sealing bag; seal bag and place in refrigerator for at least 20 minutes. Remove chops from bag, discarding marinade, and grill over a medium-hot fire, turning once, until just done, about 8-11 minutes […]
Oatmeal Cookies
Ingredients ½ cup each granulated and brown sugars¼ cup prune puree¼ cup water1 tablespoons nonfat milk1 teaspoon vanilla1 cup flour½ teaspoon each baking soda, baking powder, and salt1 cup rolled oats Instructions Preheat oven 350°F. Coat baking sheets with vegetable cooking spray; set aside. In a large bowl beat sugars, prune puree, water, milk, and […]
Applesauce Cake
Ingredients ½ cup egg substitute1 ½ cup unsweetened applesauce1 cup sugar¼ cup canola oil2 cups all purpose flour2 teaspoons ground cinnamon1 ½ teaspoons baking soda1 teaspoon ground nutmeg½ teaspoon salt½ cup raisins½ cup chopped walnuts Frosting 4 ounces reduced fat cream cheese1 cup confectioner’s sugar½ teaspoon vanilla extract Instructions Preheat oven to 350°F. In a […]