Ingredients 1 graham cracker pie crust, sugar free 3/4 cup Splenda 1/3 cup cornstarch 1/4 teaspoon salt 1 cup low-fat buttermilk 3/4 cup water 1/2 cup egg Substitute, liquid 2 lemons Instructions Mix Splenda, cornstarch and salt in saucepan. Add buttermilk and water. Heat until boiling stirring constantly. Continue boiling for two minutes or until […]
Recipes
Catfish Stew and Rice
Ingredients 2 medium potatoes 1 14.5-ounce whole tomatoes, cut up 1 cup chopped onion 1 cup (8-ounce bottle) clam juice (or water) 1 cup water 2 cloves garlic, minced ½ head cabbage, coarsely chopped 1 pound catfish fillets 1 ½ teaspoon Hot & Spicy seasoning sliced green onion, for garnish 2 cups hot cooked brown […]
Spicy Oat Pancakes
Ingredients ¾ cup regular oats, uncooked ¾ cup whole wheat flour 1 ½ teaspoons baking powder ¾ teaspoon ginger ¼ teaspoon baking soda 1 egg 1 cup skim milk 2 tablespoons canola oil 1 tablespoon honey Instructions In a bowl, combine the oats, flour, baking powder, cinnamon, ginger and baking soda. In a separate bowl, […]
Spaghetti with Turkey Meat Sauce
Ingredients 1 pound ground turkey 1 28-ounce can tomatoes, cut up 1 cup finely chopped green pepper 1 cup finely chopped onion 2 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil ½ teaspoon dried sage 1 teaspoon black pepper 1 pound spaghetti Instructions Spray skillet with non-stick cooking spray to coat. Preheat […]
Breakfast Burritos
Ingredients 1 tablespoon canola oil 1 medium onion, chopped1 bag (2 pounds) frozen O’Brien Potatoes 8 eggs beaten 4 egg whites ½ cup skim milk 1 can chopped green chilies (7 ounces) 1 cup picante sauce 20 whole wheat tortillas, warmed Salsa Instructions In a large nonstick skillet, heat oil. Add onion and cook for […]
Black Skillet Beef
Ingredients 1 pound beef top round 1 ½ teaspoon hot & spicy seasoning 8 red skinned potatoes (halved) 3 cups finely chopped onion 2 cups low-sodium beef broth 2 cloves garlic (minced) 2 large carrots, peeled and cut into 2 inch strips 2 bunches (½ pound each) greens with stems removed Instructions Partially freeze the […]
Easy Pork Chops
Ingredients 4 pork chops, about ¾ inch thick ¾ cup reduced fat Italian Dressing 1 teaspoon Worcestershire sauce Instructions Place all ingredients in a self-sealing bag; seal bag and place in refrigerator for at least 20 minutes. Remove chops from bag, discarding marinade, and grill over a medium-hot fire, turning once, until just done, about […]
Oatmeal Cookies
Ingredients ½ cup each granulated and brown sugars ¼ cup prune puree ¼ cup water 1 tablespoons nonfat milk 1 teaspoon vanilla 1 cup flour ½ teaspoon each baking soda, baking powder, and salt 1 cup rolled oats Instructions Preheat oven 350°F. Coat baking sheets with vegetable cooking spray; set aside. In a large bowl […]
Applesauce Cake
Ingredients ½ cup egg substitute 1 ½ cup unsweetened applesauce 1 cup sugar ¼ cup canola oil 2 cups all purpose flour 2 teaspoons ground cinnamon 1 ½ teaspoons baking soda 1 teaspoon ground nutmeg ½ teaspoon salt ½ cup raisins ½ cup chopped walnuts Frosting 4 ounces reduced fat cream cheese 1 cup confectioner’s […]
Corn and Bean Salad
Ingredients 1 16-ounce package of whole kernel frozen corn 1 15-ounce can dark red kidney beans, rinsed and drained ½ cup chopped green sweet pepper ½ cup salsa 2 tablespoons fresh cilantro ¼ teaspoon ground cumin 1 clove garlic, minced Lettuce Instructions Cook frozen corn according to package directions. Drain and rinse with cold water. […]