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  3. Chocolate Mousse

Chocolate Mousse

Ingredients

  • 11 ounces semi-sweet chocolate*
  • 3 ounces melted butter, unsalted
  • 4 eggs, separated
  • 1 cup whipping cream

* Use a good-quality chocolate.

Directions

In medium-size saucepan, melt chocolate and butter together.

To melted chocolate, immediately beat in egg yolks; remove from heat and let cool.

In large bowl, beat egg whites until stiff peaks form.

In another bowl, beat whipping cream until stiff peaks form; fold into egg whites. Fold egg white mixture into cooled chocolate mixture. Let cool before using.

Yields 8 servings.

Nutrition Facts

Serving ⅛ of yield

  • Calories 131.0
  • Total Fat: 11.0 grams
    • Saturated Fat: 6.53 grams
    • Trans Fat: 0.17 grams
  • Carbohydrates: 8.56 grams
    • Fiber: 0.77 grams
    • Sugar: 7.10 grams
  • Protein: 1.7 grams
  • Cholesterol: 48.5 milligrams
  • Sodium: 15.1 milligrams

This recipe was developed UAMS, the Arkansas Department of Health and the Winthrop P. Rockefeller Institute.

UAMS dietitians provide personalized nutrition plans for patients who want to lose weight and/or manage a wide variety of diseases and conditions. Learn more about our services.

Posted by UAMS Health on March 8, 2019

Filed Under: Dessert Recipes, Recipes

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Phone: (501) 686-7000
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