- 4 medium (about 1 ¼ pounds) baking apples, peeled and thinly sliced
- ½ cup uncooked quick-cooking oatmeal
- ¼ cup Splenda brown sugar mix
- 2 teaspoons ground cinnamon
- ¼ cup apple juice
Preheat oven to 350°F. Spray 1-quart (9×9 inch) backing dish with cooking spray. Spread apple slices evenly over bottom of baking dish; set aside. In a small bowl, blend together with a fork oatmeal, brown sugar and cinnamon until well mixed. Spread evenly over apples. Sprinkle apple juice over top. Cover and bake for 20-30 minutes, or until apples are just starting to soften. Uncover and bake for 15 to 20 minutes more, or until apples are soft.
Makes 4 servings
- Calories: 166
- Total Fat: 1 gram
- Saturated Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 3 milligrams
- Total Carbohydrates: 37.2 grams
- Dietary Fiber: 4.5 grams
- Protein: 2 grams
This recipe was developed by the UAMS Program for Weight Loss and Metabolic Control. The goal of our proven, medically supervised program is to help you make a lifestyle change to lose weight, improve your health, maintain your weight loss, and enhance your chances for longevity. To learn more about our services, please call 501-603-1497.