- 1 can (8 ounces) crushed pineapple
- 1 cup (8 ounces) low-fat fruit yogurt
- 1 can (6 ounces) orange juice concentrate, thawed
Mix the ingredients in a medium size bowl. Divide into 4 paper cups. Freeze until slushy – about 60 minutes. Insert a wooden stick half way through the center of each fruit pop. Freeze until hard or at least 4 hours. Peel away the paper cup before you eat the fruit pop.
Makes 4 pops, Serving size 1 fruit pop
- Calories: 80
- Total Fat: 0 grams
- Saturated Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 25 milligrams
- Total Carbohydrate: 18 grams
- Dietary Fiber: <1 gram
- Sugars: 14 grams
- Protein: 2 grams
This recipe was developed by the UAMS Program for Weight Loss and Metabolic Control. The goal of our proven, medically supervised program is to help you make a lifestyle change to lose weight, improve your health, maintain your weight loss, and enhance your chances for longevity. To learn more about our services, please call 501-603-1497.