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Success Story: Shane Lank Now Lives Pain Free (Video)
Shane Lank found hope at UAMS Health with Dr. Jonathan Goree. In just one year, Shane went from barely managing pain to enjoying everyday activities again.
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- Provider
- Dr. Johnathan H. Goree
- Location
- Orthopaedic and Spine Hospital
- Area of Expertise
- Pain Management
Common Myths Surrounding Mental Health (Video)
Mental health can have a stigma surrounding it but mental health is just like physical health and should be treated as such.
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Benefits of Mental Health Treatment (Video)
Learn about different benefits of therapy that can help you and your kid thrive.
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Talking to Kids about Mental Health (Video)
Talking to kids about mental health can feel overwhelming, but several UAMS therapists and parents break down how to do this.
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Grounding Meditation for All Ages (Video)
On Our Sleeves Clinical Director, Ariana Hoet, PhD shows us that through Grounding Meditation, you can use your five senses to get rid of negative thoughts.
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Body Scan (Video)
Doing a mental scan of your body can help you notice how anxiety may be affecting differents parts of your body. This can help you feel more calm overall.
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Sensory Countdown (Video)
Our five sense can help us ground us when we feel overwhelmed. Learn more on how to utilize your senses to help you feel better.
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Introduction to Mindfulness Skills (Video)
Mindfulness can help you calm down and focus on your feelings. Learn how this can help you feel more balanced.
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Muscle Tension and Release (Video)
Releasing tension in your body can be help relieve stress. Learn how to let go of stress through muscle tension and release.
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