Prepare Yourself
Make a List of Questions
Write down any questions you may have ahead of time and bring them with you to the appointment.
Note Observations and Concerns
Gather any information you may remember regarding your child’s developmental milestones as well as notes about your child’s behaviors in different places and with different people and bring it to the appointment. Your input is important!
Gather a Photo or Short Video Clip
Sometimes showing a photo or a video can capture a concern or observation you want to share with clinicians.
Mother working on a project from home
Prepare Your Child
Create a Visual Schedule
Prior to the appointment, create a visual schedule for your child that outlines the day of the appointment from the point of leaving home to the end of the appointment.
For example, find visuals (in magazines or online) to glue on poster board with the words HOME — CAR — PARK — WAITING ROOM — TALK TO DOCTOR — CAR — PARK — HOME.
Practice What to Expect During the Appointment
Use dolls or stuffed animals to role play with your child what to expect at the appointment. Practice what to expect at the appointment with your child multiple times. Role play and repetition will help your child feel more comfortable and reduce stress and anxiety.
Sleep, Eat and Take Medication for Appointment Day
Help your child get a good night of sleep prior to appointment day. Give your child their normal dose of medicine on the day of the appointment. Make sure your child eats breakfast.