Relaxation Technique Videos
Relaxation techniques, like deep breathing, grounding, or muscle relaxation, calm your body and mind. They help reduce stress, anxiety, and sadness. Doing these activities regularly can improve sleep, manage emotions, and deal with problems better. These videos can help you learn more.
Calm Down Intro
We all have feelings. That s a good thing! Like the feeling excitement. Learn more on how to manage all of these feelings in a healthy way.
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Ballon Breath
Breathing can help relieve stress. Learn roe about balloon breathing and how it can help you.
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Look for Green
Colors can bring out certain emotions including calmness and focus. Learn how this can help you feel better.
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Muscle Tension
Releasing tension in your body can be help relieve stress. Learn how to let go of stress through muscle tension and release.
Watch the VideoMindfulness
Sometimes, feelings can be intense. This can happen in moments of stress, anger, or anxiety. These feelings make it easy to feel overwhelmed or disconnected from our surroundings. One way to slow down those intense feelings and reconnect is to practice mindfulness.
Introduction to Mindfulness Skills
Mindfulness can help you calm down and focus on your feelings. Learn how this can help you feel more balanced.
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Sensory Countdown
Our five sense can help us ground us when we feel overwhelmed. Learn more on how to utilize your senses to help you feel better.
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Body Scan
Doing a mental scan of your body can help you notice how anxiety may be affecting differents parts of your body. Being more aware of your body can help you feel more calm.
Watch the VideoSleep Hygiene
Getting good sleep is important for mental health. When we have a regular sleep schedule and bedtime routine, it helps our mood and how we think. Sleeping well helps manage stress, makes us less anxious or sad, and helps us concentrate better. People benefit from going to sleep and waking up around the same time, even on weekends. They also sleep better when they put away screens at least an hour before bed and sleep in a comfortable, cool environment. Check out these resources for how to help your child sleep better.
Healthy Diet
Eating good foods like fruits, veggies, and whole grains is important for how we feel. When we eat healthy foods, it helps our brain work better and keeps our mood in check. Having a balanced diet gives us more energy, helps us handle stress, and stay focused. Check out these tips for creating healthy habits for your teen.
Watch, Catch, and Change Your Thoughts
Everyone has thoughts that are painful, scary, or uncomfortable sometimes. Did you know that you can actually change the thoughts you have? By paying attention to your thoughts, examining them, and changing them, you can improve your mental health. Check out these guides to helping your teen or pre-teen catch, check, and change their thoughts!
Practice Gratitude
Practicing gratitude is a powerful tool for improving mental health. It helps us spot the good, reducing stress and boosting our overall mood Whether we write down what we’re thankful for or express gratitude to others, it not only makes us happier but also brings us closer to those around us, fostering joy and connection that benefit our minds. Check out this resource for talking with your child about gratitude.