Stigma means having negative or unfair beliefs about something. Sadly, many people face stigma when it comes to mental health. They worry that friends, teachers, family, or coworkers might treat them differently if they knew about their mental health concerns. Stigma can even change how people feel about themselves or someone they care about. It can make them feel ashamed, blame themselves, or think they’re alone in dealing with mental health.
Facing stigma is tough, and it can stop people from getting the mental health care they need—about 20% of teens and 50% of adults don’t get the help they should.
Shame: Feeling bad about having mental health conditions.
Self-Blame: Thinking it’s their fault for having mental health conditions.
Isolation: Feeling alone in dealing with mental health conditions.
Reducing mental health stigma means making it okay for everyone to talk about their feelings and get help when needed.
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Common Myths Surrounding Mental Health
There are many myths surrounding mental health that contribute to stigma and misunderstanding. Breaking these myths is crucial for promoting understanding and support.
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Talking About Mental Health
Discussing mental health is essential for breaking stigma, fostering understanding, and encouraging people to seek help when needed.
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What Can I Do to Help?
There are a lot of things you to do to help those struggling with mental health.
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