How do I Know if My Child’s Behaviors are Typical or Not?

Knowing what’s normal can be tricky. Generally, if these signs last for a few weeks or longer and are impacting your child’s daily life, it might be a good idea to talk to a doctor or mental health professional. It’s okay to seek help, even if you’re not sure whether your child needs help.

Mood Swings: It’s normal for kids to have ups and downs in their moods. However, if your child’s mood swings are extreme, lasting for a long time, or affecting their daily life, it might be a sign of a mental health issue.
Changes in Behavior: All kids can act out or become quiet at times. But if your child’s behavior changes drastically, like being very angry or withdrawn most of the time, it’s essential to pay attention.
Trouble Sleeping or Eating: If your child has trouble sleeping or eating regularly, like having nightmares often, trouble falling asleep, or eating too much or too little, it might be a sign of something more than just a passing phase.
Physical Symptoms: Sometimes mental health issues can show up in the body, like frequent headaches or stomach aches without a clear medical reason.
Difficulty Concentrating: While all children can have trouble focusing now and then, consistent difficulty concentrating or paying attention might need more attention.
Social Isolation: Some kids prefer alone time, and that’s okay. However, if your child constantly avoids social situations or loses interest in activities they used to enjoy, it could be a cause for concern.
Talk About Self-Harm or Suicide: If your child talks about hurting themselves or others or expresses thoughts about not wanting to live, take it seriously and seek help immediately.
Difficulty Doing Regular Things: If your child has trouble with everyday activities like school, making friends, or doing things they usually enjoy, and it’s happening a lot, it might mean they need extra support.