Description
Breathing can help relieve stress. Learn roe about balloon breathing and how it can help you.
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Transcript
Balloon Breathing. When you need to calm down, imagine that your belly is a balloon. With your eyes closed or open, take a deep breath in. Imagine the balloon filling with air. Now take a long, slow breath out and imagine the balloon deflating and getting smaller. Slowly blow up the balloon. Now slowly let the air out. Keep breathing. In…and out… Slowly…and deeply… Try to focus on the rise and fall of your belly as you breathe. On your own, breathe the balloon as many times as you need to until you feel calmer.
