Ingredients 1 cantaloupe¼ watermelon1 honeydew melon2 cups strawberries, halved2 cups blueberries Dressing ½ cup plain yogurt½ cup honey¼ cup orange juice⅔ cup chopped pecans Instructions Using a melon baller, scoop flesh from all melons. Combine melon and berries in large bowl. In separate bowl, mix dressing and pour over fruit. Refrigerate for at least one hour. Yields 8 servings of […]

Ingredients 1  16-ounce package of whole kernel frozen corn1  15-ounce can dark red kidney beans, rinsed and drained½ cup chopped green sweet pepper½ cup salsa2 tablespoons fresh cilantro¼ teaspoon ground cumin1 clove garlic, mincedLettuce Instructions Cook frozen corn according to package directions.  Drain and rinse with cold water.  In a large mixing bowl stir together […]

Ingredients 2 cucumbers (2 pounds)1 small red onion1 ½ tablespoons salt1 tablespoon and 1 teaspoon white wine1 teaspoon splenda2 teaspoons dried dill Instructions Slice the cucumber lengthwise, remove the seeds, and slice thinly. Thinly slice red onion. Toss the cucumber and onion with salt, pour into a colander and let it sit and drain for 20 […]

Ingredients 1 pound spinach1 cucumber, peeled, seeded and diced1 tomato, seeded and diced1 green bell pepper, seeded and diced½ red onion, diced2 tablespoons pitted, Kalamata olives2 tablespoons crumbled fat free feta cheese Vinaigrette 1 tablespoon red wine vinegar1 tablespoon lemon juice¾ teaspoon dried oregano½ teaspoon salt¼ teaspoon ground pepper2 ½ tablespoons extra-virgin olive oil Instructions […]