Ingredients 1 cantaloupe ¼ watermelon 1 honeydew melon 2 cups strawberries, halved 2 cups blueberries Dressing ½ cup plain yogurt ½ cup honey ¼ cup orange juice ⅔ cup chopped pecans Instructions Using a melon baller, scoop flesh from all melons. Combine melon and berries in large bowl. In separate bowl, mix dressing and pour over fruit. Refrigerate for […]

Ingredients 1  16-ounce package of whole kernel frozen corn 1  15-ounce can dark red kidney beans, rinsed and drained ½ cup chopped green sweet pepper ½ cup salsa 2 tablespoons fresh cilantro ¼ teaspoon ground cumin 1 clove garlic, minced Lettuce Instructions Cook frozen corn according to package directions.  Drain and rinse with cold water.  […]

Ingredients 2 cucumbers (2 pounds) 1 small red onion 1 ½ tablespoons salt 1 tablespoon and 1 teaspoon white wine 1 teaspoon splenda 2 teaspoons dried dill Instructions Slice the cucumber lengthwise, remove the seeds, and slice thinly. Thinly slice red onion. Toss the cucumber and onion with salt, pour into a colander and let it […]

Ingredients 1 pound spinach1 cucumber, peeled, seeded and diced1 tomato, seeded and diced1 green bell pepper, seeded and diced½ red onion, diced2 tablespoons pitted, Kalamata olives2 tablespoons crumbled fat free feta cheese Vinaigrette 1 tablespoon red wine vinegar 1 tablespoon lemon juice ¾ teaspoon dried oregano ½ teaspoon salt ¼ teaspoon ground pepper 2 ½ […]