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  1. UAMS Health
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  3. Melon Berry Salad

Melon Berry Salad

Ingredients

  • 1 cantaloupe
  • ¼ watermelon
  • 1 honeydew melon
  • 2 cups strawberries, halved
  • 2 cups blueberries

Dressing

  • ½ cup plain yogurt
  • ½ cup honey
  • ¼ cup orange juice
  • ⅔ cup chopped pecans

Instructions

Using a melon baller, scoop flesh from all melons. Combine melon and berries in large bowl.

In separate bowl, mix dressing and pour over fruit. Refrigerate for at least one hour.

Yields 8 servings of salad and 20 servings of dressing.

Nutrition Facts

Serving ⅛ of yield

  • Calories 126.0
  • Total Fat 3.75 grams
    • Saturated Fat 0.4 grams
    • Trans Fat 0.0 grams
  • Carbohydrates 23.65 grams
    • Fiber 2.35 grams
    • Sugar 19.95 grams
  • Protein 2.2 grams
  • Cholesterol 0.45 milligrams
  • Fiber 2.35 grams
  • Sodium 23.35 milligrams

This recipe was developed UAMS, the Arkansas Department of Health and the Winthrop P. Rockefeller Institute.

UAMS dietitians provide personalized nutrition plans for patients who want to lose weight and/or manage a wide variety of diseases and conditions.

Posted by UAMS Health on March 8, 2019

Filed Under: Recipes, Salad Recipes

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Phone: (501) 686-7000
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