• Skip to primary navigation
  • Skip to main content
  • Skip to primary navigation
  • Skip to main content
Choose which site to search.
UAMS Health Logo UAMS Health
  • UAMS.edu
  • MyChart
  • Giving
  • Emergency Room
  • COVID-19
  • Types of Care
  • Locations
  • Doctors
  • Patients & Guests
  • Referring Physicians
  • Appointments
  1. UAMS Health
  2. Blog
  3. Fresh Cucumber Salad

Fresh Cucumber Salad

Ingredients

  • 2 cucumbers (2 pounds)
  • 1 small red onion
  • 1 ½ tablespoons salt
  • 1 tablespoon and 1 teaspoon white wine
  • 1 teaspoon splenda
  • 2 teaspoons dried dill

Instructions

Slice the cucumber lengthwise, remove the seeds, and slice thinly. Thinly slice red onion.

Toss the cucumber and onion with salt, pour into a colander and let it sit and drain for 20 minutes. Press the liquid out of the vegetables and rinse well with cold water.

In a medium bowl combine the vinegar and sugar and stir well. Add the cucumber mixture and toss to coat. Stir in dill.

Nutrition Information

Per Serving

  • Calories: 35
  • Carbohydrates: 5 grams
  • Total Fat: 0 grams
  • Saturated Fat: 0 grams
  • Fiber: 3 grams
  • Protein: 3 grams
  • Sodium: 437 milligrams

This recipe was developed by the UAMS Program for Weight Loss and Metabolic Control.  The goal of our proven, medically supervised program is to help you make a lifestyle change to lose weight, improve your health, maintain your weight loss, and enhance your chances for longevity.  To learn more about our services, please call 501-603-1497.

Posted by UAMS Health on March 8, 2019

Filed Under: Recipes, Salad Recipes

UAMS Health LogoUAMS HealthUniversity of Arkansas for Medical Sciences
Mailing Address: 4301 West Markham Street, Little Rock, AR 72205
Phone: (501) 686-7000
  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • LinkedIn
  • Pinterest
  • Disclaimer
  • Terms of Use
  • Privacy Statement
  • Notice of Privacy Practices

© 2023 University of Arkansas for Medical Sciences

Please share your location to continue