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Spicy Oat Pancakes
Ingredients ¾ cup regular oats, uncooked ¾ cup whole wheat flour 1 ½ teaspoons baking powder ¾ teaspoon ginger ¼… Continue Reading
Breakfast Burritos
Ingredients 1 tablespoon canola oil 1 medium onion, chopped1 bag (2 pounds) frozen O’Brien Potatoes 8 eggs beaten 4 egg… Continue Reading
Oatmeal Cookies
Ingredients ½ cup each granulated and brown sugars ¼ cup prune puree ¼ cup water 1 tablespoons nonfat milk 1… Continue Reading
Is Chocolate Milk a Good Post-Workout Drink?
Ever thought about drinking chocolate milk after a hard workout? It may be more beneficial than you think. Dr. Charles… Continue Reading
Spaghetti with Turkey Meat Sauce
Ingredients 1 pound ground turkey 1 28-ounce can tomatoes, cut up 1 cup finely chopped green pepper 1 cup finely… Continue Reading
Fresh Cucumber Salad
Ingredients 2 cucumbers (2 pounds) 1 small red onion 1 ½ tablespoons salt 1 tablespoon and 1 teaspoon white wine 1… Continue Reading
Easy Pork Chops
Ingredients 4 pork chops, about ¾ inch thick ¾ cup reduced fat Italian Dressing 1 teaspoon Worcestershire sauce Instructions Place… Continue Reading
Corn and Bean Salad
Ingredients 1 16-ounce package of whole kernel frozen corn 1 15-ounce can dark red kidney beans, rinsed and drained ½… Continue Reading
Greek Salad
Ingredients 1 pound spinach1 cucumber, peeled, seeded and diced1 tomato, seeded and diced1 green bell pepper, seeded and diced½ red… Continue Reading
Oatmeal Applesauce Cookies
Ingredients Nonstick cooking spray 1 ½ cups rolled oats 1 cup unbleached all-purpose flour ½ teaspoon ground allspice ¼ teaspoon… Continue Reading