Healthy Sleeping Habits
Getting good sleep is important for mental health. When we have a regular sleep schedule and bedtime routine, it helps our mood and how we think. Sleeping well helps manage stress, makes us less anxious or sad, and helps us concentrate better. People benefit from going to sleep and waking up around the same time, even on weekends. They also sleep better when they put away screens at least an hour before bed and sleep in a comfortable, cool environment. Check out these resources and activities to help your child sleep better.
Activities to Try
Healthy Sleep Habit Guide
Read about how to help develop good sleep habits and routines in your young children.
Read about Sleep Routines
Bedtime Routine Chart
A chart designed to help kids remember the steps to a good night’s sleep.
View the Chart
Daniel Tiger Bedtime Routine
Watch Daniel the Tiger do his routine to get ready for bed
Watch the MinisodeHealthy Diet
Eating good foods like fruits, veggies, and whole grains is important for how we feel. When we eat healthy foods, it helps our brain work better and keeps our mood in check. Having a balanced diet gives us more energy, helps us handle stress, and stay focused. Check out these tips for creating healthy habits for your child.
Download the GuidePracticing Gratitude
Practicing gratitude is a powerful tool for improving mental health. It helps us spot the good, reducing stress and boosting our overall mood Whether we write down what we’re thankful for or express gratitude to others, it not only makes us happier but also brings us closer to those around us, fostering joy and connection that benefit our minds. Check out this resource for talking with your child about gratitude.