- 1 pound super lean ground beef (4-6% fat)
- 1 tablespoon finely chopped onion
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1 package whole grain rolls
Combine first 4 ingredients. Shape mixture by tablespoonfuls into patties and place on a rack in a broiler pan. Bake at 350ºF for 15 to 17 minutes or until desired degree of doneness. Split rolls and top burgers with your favorite toppings.
- Calories: 57
- Fat: 1.6 grams
- Protein: 5.8 grams
- Carbohydrates: 4.9 grams
- Cholesterol: 1.89 grams
- Sodium: 70.7 grams
This recipe was developed by the UAMS Program for Weight Loss and Metabolic Control. The goal of our proven, medically supervised program is to help you make a lifestyle change to lose weight, improve your health, maintain your weight loss, and enhance your chances for longevity. To learn more about our services, please call 501-603-1497.