Ingredients
- 1 cantaloupe
- ¼ watermelon
- 1 honeydew melon
- 2 cups strawberries, halved
- 2 cups blueberries
Dressing
- ½ cup plain yogurt
- ½ cup honey
- ¼ cup orange juice
- ⅔ cup chopped pecans
Instructions
Using a melon baller, scoop flesh from all melons. Combine melon and berries in large bowl.
In separate bowl, mix dressing and pour over fruit. Refrigerate for at least one hour.
Yields 8 servings of salad and 20 servings of dressing.
Nutrition Facts
Serving ⅛ of yield
- Calories 126.0
- Total Fat 3.75 grams
- Saturated Fat 0.4 grams
- Trans Fat 0.0 grams
- Carbohydrates 23.65 grams
- Fiber 2.35 grams
- Sugar 19.95 grams
- Protein 2.2 grams
- Cholesterol 0.45 milligrams
- Fiber 2.35 grams
- Sodium 23.35 milligrams
This recipe was developed UAMS, the Arkansas Department of Health and the Winthrop P. Rockefeller Institute.
UAMS dietitians provide personalized nutrition plans for patients who want to lose weight and/or manage a wide variety of diseases and conditions.