Ingredients
- 1 16-ounce package of whole kernel frozen corn
- 1 15-ounce can dark red kidney beans, rinsed and drained
- ½ cup chopped green sweet pepper
- ½ cup salsa
- 2 tablespoons fresh cilantro
- ¼ teaspoon ground cumin
- 1 clove garlic, minced
- Lettuce
Instructions
Cook frozen corn according to package directions. Drain and rinse with cold water. In a large mixing bowl stir together corn, kidney beans, sweet pepper, salsa, cilantro, cumin, and garlic. Cover and refrigerate for at least 2 hours. To serve, place corn mixture on 4 lettuce-lined plates.
Makes 4 servings.
Nutritional Information
- Calories: 207
- Total Fat: 2 grams
- Cholesterol: 0 milligrams
- CHO: 46
- Fiber: 6 grams
- Protein: 12 grams
This recipe was developed by the UAMS Program for Weight Loss and Metabolic Control. The goal of our proven, medically supervised program is to help you make a lifestyle change to lose weight, improve your health, maintain your weight loss, and enhance your chances for longevity. To learn more about our services, please call 501-603-1497.