Sports performance providers at UAMS Health help athletes, weekend warriors or anyone with performance goals move better, train safely, and perform at a higher level while reducing injury risk. We evaluate strength, mobility, balance, biomechanics, endurance, and recovery, then builds a targeted plan to help you train to your highest ability.
UAMS Health providers can help with:
- movement and biomechanical assessments (how you run, jump, lift, throw)
- strength, power, speed, and agility testing
- injury-prevention programs and “prehab”
- return-to-sport progression after an injury or surgery
- guidance on training load, recovery, and sometimes nutrition/sleep basics
