The UAMS Orthopaedics & Sports Medicine Hitting Progression document outlines a seven-step program for baseball players recovering from injury to safely return to hitting. Each step, repeated every other day 3-5 times, emphasizes form, gradual intensity increase, and pain management (stop if pain occurs, resume after soreness subsides).
Related Locations
Orthopaedic and Sports Medicine Clinic in Fayetteville
201 W. Van Asche Loop
Fayetteville, AR 72703
- Appointment Phone Number
- 479-966-4491
New and Returning Patients