Ingredients 2 teaspoon olive oil 4 large yellow onions, halved and thinly sliced 2 carrots, grated 1 tablespoon sugar ¼ cup brandy 2 tablespoons flour 3 cups reduced sodium beef broth, or vegetable broth 2 tablespoons no salt added tomato paste 1 tablespoon balsamic vinegar 1 teaspoon dried thyme ½ teaspoon freshly ground black pepper ¼ teaspoon salt […]
Vegetable Soup with Pasta and Greens
Ingredients 2 teaspoons olive oil 1 large onion, finely chopped 4 carrots, halved lengthwise and cut into ¼ inch slices 2 zucchini, halved lengthwise and cut into ¼ inch slices 1 red pepper, diced 1 14.5-ounce can no salt added stewed tomatoes, chopped with their juices 2 cups reduced-sodium chicken broth ½ cup chopped fresh basil […]
Greek Salad
Ingredients 1 pound spinach1 cucumber, peeled, seeded and diced1 tomato, seeded and diced1 green bell pepper, seeded and diced½ red onion, diced2 tablespoons pitted, Kalamata olives2 tablespoons crumbled fat free feta cheese Vinaigrette 1 tablespoon red wine vinegar 1 tablespoon lemon juice ¾ teaspoon dried oregano ½ teaspoon salt ¼ teaspoon ground pepper 2 ½ […]
Diabetic Diet: Meat Choices
If you’ve been diagnosed with diabetes, that doesn’t usually mean that you have to give up eating meat. But it does mean that you need to be a little more careful about the meat that you choose to include in your diet. Some meats are higher in saturated fat, cholesterol, and calories than others. These […]