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Grounding Meditation for All Ages (Video)
On Our Sleeves Clinical Director, Ariana Hoet, PhD shows us that through Grounding Meditation, you can use your five senses to get rid of negative thoughts.
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Body Scan (Video)
Doing a mental scan of your body can help you notice how anxiety may be affecting differents parts of your body. This can help you feel more calm overall.
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Sensory Countdown (Video)
Our five sense can help us ground us when we feel overwhelmed. Learn more on how to utilize your senses to help you feel better.
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Introduction to Mindfulness Skills (Video)
Mindfulness can help you calm down and focus on your feelings. Learn how this can help you feel more balanced.
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Muscle Tension and Release (Video)
Releasing tension in your body can be help relieve stress. Learn how to let go of stress through muscle tension and release.
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Look For Green (Video)
Colors can bring out certain emotions including calmness and focus. Learn how this can help you feel better.
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Balloon Breath (Video)
Breathing is something we do without thinking about it but strategic breathing can help when you need to relax yourself. Learn more about balloon breathing.
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Calm Down Introduction (Video)
We all have feelings. That s a good thing! Like the feeling excitement. Learn more on how to manage all of these feelings in a healthy way.
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Urinary Retention Relieved Allowing Cheryl to Return to Her Active Lifestyle (Article)
Cheryl Walker started experiencing severe urinary retention but received an implanted a sacral nerve stimulator that helped her return to normalcy.
Read the ArticleRelated Content
- Providers
- Dr. Timothy D. Langford and Jun Song
- Location
- Urology Clinic
- Conditions
- Pelvic Floor Disorders (PFD) and Female Incontience
- Area of Expertise
- Urology