How Do I Know If I Have an ADHD?
If you think you might be suffering from ADHD you should visit a primary care doctor or therapist; however, you can start by taking a free ADHD screener.
How can therapy help with my ADHD?
Some therapy helps you change how you act. This is called behavior modification. You, as parent, might learn skills to help deal with child’s your ADHD.
What changes can I make in my daily life to help with my ADHD?
You can reduce the impact of ADHD in your life when you make changes such as:
Do something to relax
This can include learning breathing exercises, reading in a quiet place, and yoga.
Be more active
This could include going for a walk with a friend, dancing to your favorite music, or joining a club.
Eat in a Healthy Way
Eat around the same time, eat a good variety of energy-giving foods, and eat enough to feel full but not overfull.
Keep a Sleep Routine
Turn off screens before bed, do an activity that makes you feel calm, go to sleep, and wake up around the same time.
Get Help at School
Most schools offer an individualized plan for students often called a ‘504’ or ‘IEP’.