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Build Skills For Mental Health

Did you know you can learn skills to support you or someone you love with their mental health? Check out the following resources to learn new skills and activities to support overall mental health and wellbeing.

Resources to Help Build Skills

Use these resources to help build skills.

Young Child with Father

Parents of Young Children

Resources for parents of young children.

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Parent with a teen child

Parents of Teens and Pre-teens

Resources for parents of teens and pre-teens.

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Teenager

Teens and Pre-teens

Resources for teens and pre-teens.

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988 Suicide and Crisis Lifeline

We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

Call 988