Low-Sugar Cinnamon Oatmeal Apple Crisp Recipe


Low-Sugar Cinnamon Oatmeal Apple Crisp (serves 2) Ingredients: 2 cups granny smith apples, peeled and chopped 1 teaspoon cinnamon, divided 6 packets SPLENDA® Naturals Stevia Sweetener, divided 1/4 cup baking mix, heart smart 1/2 cup old fashioned oats 1/8 teaspoon salt 1 tablespoon light margarine   PREHEAT oven to 375°F. Stir together apples, ½ teaspoon ground [...]

Cream Cheese and Veggie Roll-up (makes 1 serving)


Cream Cheese and Veggie Roll-up (makes 1 serving) Ingredients: 3 tablespoons cream cheese ½ teaspoon dried chives ¼ teaspoon dried dill ⅛ teaspoon garlic powder 1 8-inch whole-wheat flour tortilla, at room temperature ¼ cup baby spinach ½ cup shredded or sliced vegetables, such as carrots, bell pepper and/or cucumber Combine cream cheese, chives, dill [...]

Flavored Water


Flavored Water Recipes (from California Department of Health) Watermelon Basil Water 2 cups seedless watermelon, cubed 10-12 basil leaves 1 half gallon water Pour water over watermelon and basil.  Refrigerate at least two hours and then serve over ice.  Store in refrigerator and drink within 24 hours. Orange Mint Water 3 large oranges, washed and [...]

Hummus & Greek Salad


Hummus & Greek Salad Ingredients ⅓ cup cherry tomatoes, halved ⅓ cup sliced cucumber 1 tablespoon chopped red onion 1½ tablespoons extra-virgin olive oil 2 teaspoons red-wine vinegar ⅛ teaspoon ground pepper 1 tablespoon feta cheese 1 4-inch whole-wheat pita ¼ cup hummus Preparation Active: 10 minutes Ready In: 10 minutes Toss arugula in a bowl with [...]

Salmon Sorrento


Salmon Sorrento 4 Servings 1 Tbsp. extra virgin olive oil 5 medium Italian plum (Roma) tomatoes (diced) 6 medium black olives (coarsely chopped) 6 medium green olives (coarsely chopped) 3 Tbsp. lemon juice 2 Tbsp. fresh, coarsely chopped or finely chopped parsley, Italian (or flat leaf) preferred 1 Tbsp. capers (rinsed, drained) 1 1/2 tsp. bottled, minced garlic OR 3 medium garlic cloves (thinly sliced) pepper (to taste) 1 lb. salmon fillet 202 Calories per serving [...]

Banana-Avocado Bread


Banana-Avocado Bread Hands-on: 20 min Total: 25 min Serves 14 Ingredients: 2 cups white whole wheat flour 1 tsp. baking powder 1 tsp. baking soda 1/2 tsp. salt 3 large ripe bananas 1 ripe avocado 3/4 cup sugar 1/4 cup low-fat buttermilk (or unsweetened almond milk) 1 1/2 tsp.vanilla extract 2 large eggs Preheat oven to 350°. Weigh or lightly spoon flour into dry [...]