Sample Menu 2017-01-28T09:36:24+00:00

Sample Menu

Many dietary recommendations encourage you to try to eat more fiber, but it may be confusing to find a way to incorporate more fiber without increasing the total number of calories you consume.

Use these tips to learn more about incorporating more fiber into your daily diet.

Meeting Daily Fiber and Calorie Goals

1200 Calories Per Day

½ cup Fiber One Cereal
¾ cup skim milk
1 orange

2 cups romaine lettuce
½ cup chickpeas
¼ cup almonds
1 tbsp oil & vinegar
6 oz grilled chicken

¼ cup roasted corn & black bean salsa
¾ cup quinoa
1 cup grilled asparagus
1 cup blueberries

Total Fiber: 43 g

14g

3g

3g
5g
3g

3g
4g
4g
4g

1600 Calories Per Day

2 whole grain waffles
¾ cup skim milk
7 pecans
1 cup raspberries

1 whole wheat pita
3 oz tuna
¾ cup cabbage slaw
1 pear

4 oz tofu
2 cups stir fry vegetables
(bok choy, cauliflower, broccoli, snow peas)
¾ cup brown rice
1/2 mango

Total Fiber: 44 g

Learn more about the nutrition and weight loss services offered at UAMS.

5g

1g
8g

4g

7g
3g

3g
4g

4g
4g