Exercise Activities Chart 2017-01-28T09:36:01-05:00

Activities Chart

Calories expended in 15 minutes

Activity 100 lbs 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs
Baseball 45 54 63 72 81 90

Bicycling
5 mph
10 mph
15 mph

29
63
110 
35
77
126 
41
89
150 
47
102
174
53
114
197
59
128
218
Bowling 41 50 57 66 74 83
Calisthenics (light) 54 62 72 83 95 105
Dancing (aerobics) 90 110 128 146 164 182
Dancing (social) 47 57 68 77 86 96
Gardening 59 71 83 95 107 119
Golf (carry clubs) 54 66 77 87 99 110
Hiking (3 mph) 68 81 95 110 123 137
Jogging
5 mph
6 mph
7 mph
9 mph
90
110
128
162
110
131
153
194
128
153
179
227
146
176
204
260
164
197
231
293
183
219
257
326
Mopping Floors 41 50 57 66 74 81
Racquetball 98 117 137 156 176 195
Jump Roping (non-stop) 128 153 179 204 231 257
Skating (Ice) 63 77 89 102 114 128
Skating (Roller) 63 77 89 102 114 128
Skiing (x-country)
2.5 mph
4 mph
5 mph
75
98
116
90
117
138
105
138
162
120
158
185
135
179
209
150
198
231
Skiing (downhill) 98 117 138 158 179 198
Softball (slow) 54 66 77 87 99 110
Swimming (crawl)
25 yd/min
50 yd/min
60
105
72
128
84
149
96
170
108
192
120
213
Tennis (singles) 75 90 105 120 135 150
Vacuuming 36 43 50 58 65 72
Volleyball 44 53 62 71 80 89
Walking
3 mph
4 mph
5 mph
41
63
81
50
77
98
57
89
116
66
102
131
74
114
147
81
128
164
Waterskiing 75 90 105 120 135 150
Weight Training 78 93 110 125 141 158