////Diabetic Diet: Nonstarchy Vegetable Choices
Diabetic Diet: Nonstarchy Vegetable Choices 2015-09-15T12:41:43+00:00

Diabetic Diet: Nonstarchy Vegetable Choices

nonstarchy vegetables for diabetics

Nonstarchy Vegetables (One choice = ½ cup cooked vegetables or 1 cup raw vegetables and contains 5 grams of carbohydrate, 0 grams of fat, 25 calories)

  • Artichoke
  • Artichoke hearts
  • Asparagus
  • Beans (green, wax, Italian)
  • Bean sprouts
  • Beets
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Cucumber
  • Eggplant
  • Green onions or scallions
  • Greens (collard, kale, mustard, turnip)
  • Kohlrabi
  • Leeks
  • Mixed vegetables (without corn, peas, or pasta)
  • Mushrooms
  • Okra
  • Onions
  • Pea pods
  • Peppers (all varieties)
  • Radishes
  • Salad greens (endive, escarole, lettuce, romaine, spinach)