1 pound super lean ground beef (4-6% fat)
1 tablespoon finely chopped onion
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
1 package whole grain rolls
Combine first 4 ingredients. Shape mixture by tablespoonfuls into patties and place on a rack in a broiler pan. Bake at 350ºF for 15 to 17 minutes or until desired degree of doneness. Split rolls and top burgers with your favorite toppings.
Calories 57, Fat 1.6 grams, Protein 5.8 grams, Carbohydrates 4.9 grams, Cholesterol 1.89 grams, Sodium 70.7 grams
This recipe was developed by the UAMS Program for Weight Loss and Metabolic Control. The goal of our proven, medically supervised program is to help you make a lifestyle change to lose weight, improve your health, maintain your weight loss, and enhance your chances for longevity. To learn more about our services, please call 501-603-1497.