Layered Bean Dip
1 (16-ounce) can fat free refried beans
1 (15-ounce) can black beans, rinsed and drained
1/2 cup reduced-fat sour cream
1 cup salsa
1 cup shredded reduced fat Mexican blend cheese
Preheat oven to 375°F. Combine beans; spread in an 8-inch square baking dish. Spread sour cream over beans; then, top with salsa and cheese. Cover, and bake at 375°F for 20 minutes. Uncover, and bake 10 minutes or until bubbly.
Calories 107; Fat 2.3 g; Cholesterol 9 mg; Carbohydrates 15.8 g; Protein 8.8 g; Fiber 5.8 g
This recipe was developed by the UAMS Program for Weight Loss and Metabolic Control. The goal of our proven, medically supervised program is to help you make a lifestyle change to lose weight, improve your health, maintain your weight loss, and enhance your chances for longevity. To learn more about our services, please call 501-603-1497.