Ham and Cheese Pinwheels 2017-01-28T09:36:20-05:00

Ham and Cheese Pinwheels

Directions

Spread cream cheese evenly over each tortilla and layer each with carrots, cheese and ham. Roll up tightly and slice into inch rounds.

Serve with your choice of dipping sauces.

Yields 16 serving.

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This recipe was developed UAMS, the Arkansas Department of Health and the Winthrop P. Rockefeller Institute.

UAMS dietitians provide personalized nutrition plans for patients who want to lose weight and/or manage a wide variety of diseases and conditions. Learn more about our services. 

Ingredients

  • ½ cup light whipped cream cheese
  • 4 (8 inch) whole-wheat flour tortillas
  • 1 large carrot, shredded (about 1 cup)
  • ½ cup pre-shredded reduced-fat cheddar cheese
  • 6 oz thinly sliced reduced-sodium deli ham
  • Honey mustard, barbecue sauce, or hummus for dipping

Nutrition Facts

  • Serving 1 pinwheel
  • Calories 96.8
  • Total Fat (g) 4.8
    • Saturated Fat (g) 2.2
    • Trans Fat (g) 0.0
  • Carbohydrates (g) 8.7
    • Fiber (g) 0.5
    • Sugar (g) 1.1
  • Protein (g) 4.7
  • Cholesterol (mg) 15.1
  • Fiber (g) 0.5
  • Sodium (mg) 260.0