Melon Berry Salad 2017-01-28T09:36:21+00:00

Melon Berry Salad

Directions

Using a melon baller, scoop flesh from all melons. Combine melon and berries in large bowl.

In separate bowl, mix dressing and pour over fruit. Refrigerate for at least one hour.

Yields 8 servings of salad and 20 servings of dressing.

__

This recipe was developed UAMS, the Arkansas Department of Health and the Winthrop P. Rockefeller Institute.

UAMS dietitians provide personalized nutrition plans for patients who want to lose weight and/or manage a wide variety of diseases and conditions. Learn more about our services.

Ingredients

  • 1 cantaloupe
  • ¼ watermelon
  • 1 honeydew melon
  • 2 cups strawberries, halved
  • 2 cups blueberries
  • Dressing
  • ½ cup plain yogurt
  • ½ cup honey
  • ¼ cup orange juice
  • ⅔ cup chopped pecans

Nutrition Facts

  • Serving ⅛ of yield
  • Calories 126.0
  • Total Fat (g) 3.75
    • Saturated Fat (g) 0.4
    • Trans Fat (g) 0.0
  • Carbohydrates (g) 23.65
    • Fiber (g) 2.35
    • Sugar (g) 19.95
  • Protein (g) 2.2
  • Cholesterol (mg) 0.45
  • Fiber (g) 2.35
  • Sodium (mg) 23.35