Fresh Cucumber Salad 2017-01-28T09:41:22-06:00

Fresh Cucumber Salad

2 cucumbers (2 pounds)
1 small red onion
1 ½ tablespoons salt
1 tablespoon and 1 teaspoon white wine
1 teaspoon splenda
2 teaspoons dried dill

Slice the cucumber lengthwise, remove the seeds, and slice thinly. Thinly slice red onion.

Toss the cucumber and onion with salt, pour into a colander and let it sit and drain for 20 minutes. Press the liquid out of the vegetables and rinse well with cold water.

In a medium bowl combine the vinegar and sugar and stir well. Add the cucumber mixture and toss to coat. Stir in dill.

Nutrition Information: Per Serving
Calories 35, Carbohydrates 5 grams, Total Fat 0, Saturated Fat 0, Fiber 3 grams, Protein 3 grams,
Sodium 437 mg

This recipe was developed by the UAMS Program for Weight Loss and Metabolic Control.  The goal of our proven, medically supervised program is to help you make a lifestyle change to lose weight, improve your health, maintain your weight loss, and enhance your chances for longevity.  To learn more about our services, please call 501-603-1497.