Fresh Cucumber Salad
2 cucumbers (2 pounds)
1 small red onion
1 ½ tablespoons salt
1 tablespoon and 1 teaspoon white wine
1 teaspoon splenda
2 teaspoons dried dill
Slice the cucumber lengthwise, remove the seeds, and slice thinly. Thinly slice red onion.
Toss the cucumber and onion with salt, pour into a colander and let it sit and drain for 20 minutes. Press the liquid out of the vegetables and rinse well with cold water.
In a medium bowl combine the vinegar and sugar and stir well. Add the cucumber mixture and toss to coat. Stir in dill.
Nutrition Information: Per Serving
Calories 35, Carbohydrates 5 grams, Total Fat 0, Saturated Fat 0, Fiber 3 grams, Protein 3 grams,
Sodium 437 mg
This recipe was developed by the UAMS Program for Weight Loss and Metabolic Control. The goal of our proven, medically supervised program is to help you make a lifestyle change to lose weight, improve your health, maintain your weight loss, and enhance your chances for longevity. To learn more about our services, please call 501-603-1497.