////Lemon Thyme and Crusted Halibut with Orange and Tarragon Emulsion
Lemon Thyme and Crusted Halibut with Orange and Tarragon Emulsion 2017-01-28T09:36:22-05:00

Lemon Thyme and Crusted Halibut with Orange and Tarragon Emulsion

Directions

Halibut

Preheat oven to 350 F.

Heat olive oil and butter in medium skillet.

Sear both sides of halibut fillets until caramelized. Cool and set aside.

Put chopped basil, lemon thyme, olive oil, salt, pepper, garlic, and breadcrumbs in food processor. Pulse until emulsified.

Brush one side of halibut with Dijon mustard. Press herb mixture onto mustard to form crust. Repeat for other pieces of fish.

Bake fish for 6 to 10 minutes or until cooked through.

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Emulsion

In same sauté pan cook tarragon sprig and ginger in 1 Tbsp of butter over medium heat until soft. Pour in white wine and reduce.

Add orange juice and reduce by two thirds. Remove from heat and strain sauce. Add chopped tarragon. Whisk in remaining butter.

Season with salt and pepper, to taste.

Yields 2 servings.

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This recipe was developed UAMS, the Arkansas Department of Health and the Winthrop P. Rockefeller Institute.

UAMS dietitians provide personalized nutrition plans for patients who want to lose weight and/or manage a wide variety of diseases and conditions. Learn more about our services.

Ingredients

  • Halibut
  • 2 Tbsp olive oil
  • 2 Tbsp butter
  • 6 oz halibut, fillets
  • 2 Tbsp fresh basil, chopped
  • 1 Tbsp chopped fresh lemon thyme
  • 2 Tbsp olive oil
  • 1 tsp chopped garlic
  • 4 Tbsp fresh sourdough breadcrumbs
  • salt and pepper, to taste
  • 2 tsp Dijon mustard
  • Emulsion
  • 2 Tbsp butter
  • 1 sprig tarragon
  • 1 tsp chopped ginger
  • 1 Tbsp white wine
  • 2 cups orange juice
  • 1 tsp chopped fresh tarragon
  • salt and pepper, to taste

Nutrition Facts

  • Serving 1 (6 oz) fillet
  • Calories 194.6
  • Total Fat (g) 12.0
    • Saturated Fat (g) 3.15
    • Trans Fat (g) 0.15
  • Carbohydrates (g) 2.6
    • Fiber (g) 0.2
    • Sugar (g) 0.2
  • Protein (g) 18.3
  • Cholesterol (mg) 35.15
  • Fiber (g) .2
  • Sodium (mg) 108.7