Easy Pork Chops
4 pork chops, about ¾ inch thick
¾ cup reduced fat Italian Dressing
1 teaspoon Worcetershire sauce
Place all ingredients in a self-sealing bag; seal bag and place in refrigerator for at least 20 minutes. Remove chops from bag, discarding marinade, and grill over a medium-hot fire, turning once, until just done, about 8-11 minutes total cooking time.
Calories 210, Protein 25 grams, Fat 11 grams, Sodium 140 mg, Cholesterol 60 mg, Saturated Fat 3 grams, Carbohydrates 1 gram
This recipe was developed by the UAMS Program for Weight Loss and Metabolic Control. The goal of our proven, medically supervised program is to help you make a lifestyle change to lose weight, improve your health, maintain your weight loss, and enhance your chances for longevity. To learn more about our services, please call 501-603-1497.