Chicken Creole 2018-03-05T09:31:48-05:00

Chicken Creole

4 medium, boneless chicken breasts cut into 1 inch strips
1 14 oz can of tomatoes, cut up
1 cup low- sodium chili sauce
1 ½ cups chopped green pepper
½ cup chopped celery
½ cup chopped onion
2 cloves garlic, minced
1 Tbsp. chopped fresh basil
1 Tbsp. chopped fresh parsley
½ tsp. crushed red pepper
¼ tsp. salt

Spray deep skillet with non-stick cooking spray to coat. Preheat pan over medium high heat. Add chicken to hot skillet and cook 3-5 minutes per side. Cook until no longer pink. Reduce heat and add tomatoes with their juices, chili sauce, green pepper, celery, onion, garlic, basil, parsley, red pepper and salt. Cover and summer for 10 minutes. Serve over hot cooked brown rice or whole what pasta.

Nutrition Information – per serving
Calories 255, Fat 3 grams, Carbohydrates 16 grams, Protein 31 grams, Cholesterol 100 mg, Sodium 465 mg, Fiber 1.5 gram