Frozen Fruit Pops
1 can (8 oz) crushed pineapple
1 cup (8 oz) lowfat fruit yogurt
1 can (6 oz) orange juice concentrate, thawed
Mix the ingredients in a medium size bowl. Divide into 4 paper cups. Freeze until slushy – about 60 minutes. Insert a wooden stick half way through the center of each fruit pop. Freeze until hard or at least 4 hours. Peel away the paper cup before you eat the fruit pop.
Makes 4 pops, Serving size 1 fruit pop
Calories 80, Total Fat 0g (Saturated Fat 0g), Cholesterol 0mg, Sodium 25mg, Total Carbohydrate 18g, Dietary Fiber <1g, Sugars 14g, Protein 2g
This recipe was developed by the UAMS Program for Weight Loss and Metabolic Control. The goal of our proven, medically supervised program is to help you make a lifestyle change to lose weight, improve your health, maintain your weight loss, and enhance your chances for longevity. To learn more about our services, please call 501-603-1497.