Chocolate Brownies with a Coffee Kick
¾ cup wheat flour, whole-grain
½ tsp. baking powder
½ tsp. salt
2 tsp. instant coffee, powdered
5 Tbsp. Cocoa, unsweetened
1 cup splenda
½ cup fat-free cream cheese, softened
2 large eggs divided into yolks and whites
1 tsp. vanilla extract
Preheat oven to 350oF. Place foil in bottom of 9×9 baking pan and coat it with cooking spray. Sift flour, baking powder, salt and cocoa together in a medium bowl. Cream splenda and cream cheese together in a large bowl until light and fluffy. Add egg yolks, one at a time, beating until fully combined; mix in vanilla. Slowly blend flour mixture with cream cheese mixture. Whip egg whites until soft peaks begin to form; fold egg whites into brownie batter, and then spread batter evenly in prepared pan. Place pan in oven and bake until center sets about 25-30 minutes. Cool completely and cut into 12 pieces.
Makes 12 servings
Calories 133, Total Fat 1.3g (Saturated fat 0g), Cholesterol 36mg, Sodium 160mg, Total Carbohydrate 26.3g, Dietary 1.6g, Protein 3.8g
<p>This recipe was developed by the UAMS Program for Weight Loss and Metabolic Control. The goal of our proven, medically supervised program is to help you make a lifestyle change to lose weight, improve your health, maintain your weight loss, and enhance your chances for longevity. To learn more about our services, please call 501-603-1497.