4 medium (about 1 ¼ lb) baking apples, peeled and thinly sliced
½ cup uncooked quick-cooking oatmeal
¼ cup splenda brown sugar mix
2 tsp ground cinnamon
¼ cup apple juice
Preheat oven to 350oF. Spray 1-quart (9×9 inch) backing dish with cooking spray. Spread apple slices evenly over bottom of baking dish; set aside. In a small bowl, blend together with a fork oatmeal, brown sugar and cinnamon until well mixed. Spread evenly over apples. Sprinkle apple juice over top. Cover and bake for 20-30 minutes, or until apples are just starting to soften. Uncover and bake for 15 to 20 minutes more, or until apples are soft.
Makes 4 servings
Calories 166, Total Fat 1g (Saturated Fat 0g), Cholesterol 0 mg, Sodium 3 mg, Total Carbohydrates 37.2g, Dietary Fiber 4.5g, Protein 2g
This recipe was developed by the UAMS Program for Weight Loss and Metabolic Control. The goal of our proven, medically supervised program is to help you make a lifestyle change to lose weight, improve your health, maintain your weight loss, and enhance your chances for longevity. To learn more about our services, please call 501-603-1497.