Fruit and Yogurt Parfait 2017-01-28T09:36:22-06:00

Fruit and Yogurt Parfait

Directions

Place cut up strawberries in medium bowl. Drizzle with 1 Tbsp honey and toss to coat.

Put 1 ¼ cup plain yogurt in a small bowl and garnish with sweetened strawberries.

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This recipe was developed UAMS, the Arkansas Department of Health and the Winthrop P. Rockefeller Institute.

UAMS dietitians provide personalized nutrition plans for patients who want to lose weight and/or manage a wide variety of diseases and conditions. Learn more about our services.

Ingredients

  • 1 ¼ cup plain 1% yogurt
  • ½ cup of strawberries
  • 1 Tbsp honey

Nutrition Facts

  • Serving 1 ¼
  • Calories 123.7
  • Total Fat (g) 1.9
    • Saturated Fat (g) 1.2
    • Trans Fat (g) 0.0
  • Carbohydrates (g) 21.55
    • Fiber (g) 0.0
    • Sugar (g) 21.55
  • Protein (g) 4.85
  • Cholesterol (mg) 7.65
  • Fiber (g) 0.0