Spicy Oat Pancakes 2017-01-28T09:41:24-05:00

Spicy Oat Pancakes

¾ cup regular oats, uncooked
¾ cup whole wheat flour
1 ½ tsp. baking powder
¾ tsp. ginger
¼ tsp. baking soda
1 egg
1 cup skim milk
2 Tbsp. canola oil
1 Tbsp. honey

In a bowl, combine the oats, flour, baking powder, cinnamon, ginger and baking soda. In a separate bowl, mix the egg, milk, oil and honey until blended and smooth. Combine dry and liquid ingredients and stir until just blended; do not over mix. Preheat a non-stick frying pan to medium high heat and spray pan with non-stick cooking spray to coat. Use a ¼ cup measure cup to drop batter into heated pan. Cook until bubbles form on the top of the first side; flip pancake and cook to other side.

Nutritional Information (Per serving – 2 pancakes)
Calories 204, Total fat 7.8 g, Cholesterol 55 mg, Sodium 282 mg

This recipe was developed by the UAMS Program for Weight Loss and Metabolic Control. The goal of our proven, medically supervised program is to help you make a lifestyle change to lose weight, improve your health, maintain your weight loss, and enhance your chances for longevity. To learn more about our services, please call 501-603-1497.